Because of its ability to increase blood flow, nitric oxide is often used by bodybuilders and athletes who understand that enhanced blood flow allows more nutrients to travel to the muscles. Our bodies produce nitric oxide through an amino acid called L-Arginine. Unfortunately most people don’t get enough L-Arginine in their regular diets.
In recent years, nitric oxide supplements have gained popularity, especially among bodybuilders and athletes. Nitric oxide is a gas that is highly reactive and participates in many chemical reactions. Nitric Oxide is created in the body by breaking down the amino acid L-Arginine.
Nitric oxide has the ability to increase vascular activity. Since the blood vessels are bigger, nutrients and blood flow are shuttled throughout the body more readily. Bodybuilders love seeing their forearms and biceps with huge, clearly defined veins bulging. Another benefit is that nitric oxide encourages better recovery from their training. After an intense work out session it is important to encourage muscle recovery.
Very few side effects have been reported with nitric oxide. The most common side effect is stomach upset. To reduce the possibility of this side effect, you should never take more than the recommended amount.
In addition to being a great bodybuilding supplement, nitric oxide can help the following bodily functions:
• Immune system: Nitric oxide boosts the immune system, which helps protect the body from many types of diseases, including cancer.
• Brain Function: Nitric oxide stimulates the brain and can improve the ability to learn, remember and sleep.
• Inflammation: Nitric oxide helps reduce inflammation, which makes it an excellent choice for bodybuilders who may experience damaged muscle tissue during intense workouts.
• Cardiovascular system: Nitric oxide has the ability to widen blood vessels. It can also increase the oxygen supply to the heart.
• Erectile Dysfunction: Nitric oxide may be helpful for men with erectile dysfunction.
• The Skeletal System: Because nitric oxide can widen blood vessels, it can help bodybuilders gain lean muscle mass and increased strength.
You should carefully monitor the amount of nitric oxide that you ingest because products that contain amino acids should not be used in excessive amounts. Side effects of an amino acid “overdose” may include diarrhea, nausea and a feeling of weakness.
The amount of nitric oxide that should be taken will vary from person to person. Because of this personal trainers recommend that bodybuilders do a process called “tolerance mapping.” Using this approach, bodybuilders can start by taking very small doses and gradually increase the amount of the dosage until you find the one that is ideal for you.
Because nitric oxide contains the amino acid arginine, you should pay particular attention to other supplements you are taking as some of them may also contain arginine. Used properly, nitric oxide can safely provide significant and lasting benefits to bodybuilders and athletes are looking to increase their endurance and develop lean muscle.
Tags:body building supplements
, nitric oxide
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