Protein is the most important nutrient for bodybuilders and athletes, but it is difficult to get the large amounts of needed protein through diet alone. That’s why many bodybuilders drink protein shakes a few times a day.
Most personal trainers recommend eating five small meals a day to boost metabolism and energy levels. However, this is an unrealistic expectation in today’s world where most people have hectic lifestyles. Protein shakes provide an easy and convenient way to get the protein you need quickly and efficiently.
Both whey and soy shakes have gained popularity in recent years. Many bodybuilders prefer whey because it has intensive muscle building abilities. Whey protein is derived from cow’s milk during the cheese making process. Concentrated whey protein has very little fat, lactose or cholesterol. Nearly all bodybuilders drink a protein shake after they work out because muscle damage can occur during training. Extra protein helps to repair the injured tissue.
There are several types of protein shakes on the market and the type that you use will depend on your fitness goals. There are shakes to suit a variety of needs including weight gain, weight loss, increasing muscle mass or boosting the immune system. If you want to lose weight you will probably want to choose a shake that that has a low carbohydrate content mixed with a low calorie type of protein. If your goal is to gain weight, then you would probably choose a high protein shake that has a high calorie count. If you want to boost your immune system, choose a shake powder blend that contains extra antioxidants.
Powdered proteins are not very tasty, so most people prefer to mix them in flavored shakes. You pick the flavor that most appeals to you. They are available in every flavor you can imagine from vanilla and chocolate to kiwi fruit and peanut butter. Protein shakes can be purchased already made or you can make your own homemade version using protein powder and the flavor of your choice. Homemade shakes have become increasingly popular in recent years because they provide the variety that is needed to help you stay on your personal protein regimen.
If you make your own shakes, personal trainers recommend that you experiment with ways to boost the protein content by adding raw egg whites or nuts. Whenever possible, use fresh fruits. The complex sugars in fresh fruit help boost your energy levels and the fruits contain antioxidants that are essential for the body to function at its maximum potential. Shop local farmers’ markets or organic grocery stores and experiment with different varieties of fresh fruits. There are a host of protein shake recipes available on the internet.
Tags:bodybuilders
, gain weight , protein powder , protein shakes
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